The “That Girl” trend is all about becoming the best version of yourself—mentally, physically, and emotionally. It’s not about perfection, aesthetic routines, or copying someone else’s lifestyle. It’s about cultivating healthy habits, building confidence, and creating a life that feels aligned with your goals and values.
If you’re ready to elevate your mindset, routines, and overall energy, this 30-day That Girl Challenge is your step-by-step blueprint. With small, intentional changes each day, you’ll build consistency, clarity, and routines that support your highest self.
What Does Being That Girl Really Mean?
Before you begin the challenge, it’s important to understand what “That Girl” actually represents. She is:
- Disciplined and consistent
- Prioritizing health and wellness
- Organized and intentional
- Confident in her goals
- Nurturing her mental health
- Focused on growth
- Living with style, grace, and self-respect
This isn’t about being perfect or always productive—it’s about becoming mindful, empowered, and aligned.
Your 30-Day That Girl Challenge
Below is a day-by-day plan designed to gradually strengthen your habits and mindset. You can follow it exactly or adjust it to fit your lifestyle.
Week 1: Reset & Recenter
The first week sets the foundation. These small steps create the structure for bigger changes ahead.
Day 1: Set Your Intentions
Write down your goals for the next 30 days. Who do you want to become? What habits do you want to build?
Day 2: Clean and Declutter Your Space
A clean environment = a clear mind. Start with your room, desk, or closet.
Day 3: Create a Simple Morning Routine
Include three non-negotiables: hydration, movement, and mindfulness.
Day 4: Plan Healthy Meals for the Week
Focus on affordable, nourishing meals that energize you.
Day 5: Start a 10-Minute Movement Routine
Yoga, stretching, walking—anything gentle and consistent.
Day 6: Unplug One Hour Before Bed
Replace screens with a book, journaling, or skincare.
Day 7: Weekly Reset Ritual
Do light cleaning, plan your week, and prepare your outfits or meals.
Week 2: Build Healthy, Consistent Habits
Now that your space and mindset feel clearer, it’s time to strengthen routines.
Day 8: Drink 2 Liters of Water
Hydration is a huge part of wellness and energy.
Day 9: Create a Signature Morning Beverage
Matcha, lemon water, coffee—make it feel special.
Day 10: Move Your Body for 20 Minutes
Choose workouts that you enjoy—consistency > intensity.
Day 11: Curate Your Social Media Feed
Unfollow negativity. Follow accounts that inspire growth.
Day 12: Start a Gratitude Journal
Write 3 things you’re grateful for every morning or evening.
Day 13: Do a Skincare Routine Morning & Night
It doesn’t need to be expensive—just consistent.
Day 14: Meal Prep Something Nourishing
A nutritious soup, baked oats, roasted veggies—anything comforting and healthy.
Week 3: Level Up Your Mindset
This week is all about mental wellness, emotional clarity, and self-awareness.
Day 15: Meditate for 5 Minutes
Use a guided meditation to make it easier.
Day 16: Create a Vision Board
Digital or physical—represent the lifestyle you want to embody.
Day 17: Practice Saying No
Protect your peace and energy by setting firm boundaries.
Day 18: Do Something Creative
Drawing, writing, baking, music—express yourself freely.
Day 19: Limit Sugar & Processed Snacks
Focus on whole foods that fuel your body.
Day 20: Walk Outside for Fresh Air
Even 10 minutes can boost your mood and reset your mind.
Day 21: Do a Social Detox
Stay off social media for the whole day—reconnect with the present moment.
Week 4: Embody the Best Version of You
This week is about confidence, structure, and living out the habits you’ve built.
Day 22: Dress Up for Yourself
Wear something you feel amazing in—even at home.
Day 23: Practice Confidence Affirmations
“I deserve my dream life” — say it until you believe it.
Day 24: Organize Your Digital Life
Clean up your phone, files, photos, and emails.
Day 25: Try a 30-Minute Workout
Choose something that challenges you but still feels good.
Day 26: Cook a Healthy Dinner
Make a recipe that feels nourishing and enjoyable.
Day 27: Do a Mindful Evening Routine
Skincare, tea, journaling, dim lighting—slow down and relax.
Day 28: Declutter Your Finances
Review your budget, subscriptions, and savings goals.
Day 29: Act Like Your Future Self
Make decisions today as the “you” you want to become.
Day 30: Reflect and Celebrate
Review your progress. What improved? What habits stuck? Celebrate your growth.
Tips to Stay Motivated Throughout the Challenge
- Keep it realistic
Don’t aim for perfection—aim for consistency. - Customize the challenge
Not every habit will fit your lifestyle, and that’s okay. Adjust as needed. - Track your progress
Use a journal, habit tracker, or calendar to stay motivated. - Celebrate small wins
Every step forward is success. Your effort matters. - Focus on how you feel, not how it looks
The real transformation is internal.
Conclusion: Becoming That Girl Begins with Small Decisions
Being “That Girl” is a lifestyle built on intention, wellness, self-respect, and steady progress. This 30-day challenge isn’t about achieving perfection—it’s about showing up for yourself each day, choosing growth, and creating a life that feels soft, organized, and aligned.
With consistency and self-love, you’ll realize that becoming That Girl isn’t a trend—it’s an empowered mindset you carry into every part of your life.
Your journey starts now. Ready to become the best version of you?
